I’m Dan, a personal trainer based in Frome, Somerset.
Exercise has always been a key part of my life; I was part of the school rugby and athletics teams, which led into a bout of specialising in 5K runs and mud/obstacle runs (spartan races). Throughout all of this, weightlifting and functional training has been a key part of my training. I am a very strong advocate of health and well-being - your health is a lifestyle which consists of both physical and mental elements, so I'll advise you on eating nutritionally and getting your body to function the way it should, all while helping you feel good. Having worked for Nuffield Health in a corporate environment in London, I have dealt with a wide spectrum of abilities and goals and I have learnt from some of the best personal trainers, physios and various specialists in the company. Nuffield Health is THE best health and well-being company in the UK, encompassing the whole holistic approach to improve everyone's physical health, mental health and dietary lifestyle which is the correct approach to getting permanent results that really changes lives. My services are perfect if you’re:
Looking to get into weight lifting
A runner, be it beginner or experienced, I can analyse your running technique (biomechanics) and implement strength and conditioning programmes/sessions to improve your running
Looking to improve your body composition (fat loss)
Working to increase your mobility and suppleness, be it from being able to touch your toes to reaching a sport specific goal
Interested in the world of kettlebells
Building core strength and postural reconditioning
Advised by your GP to undertake exercise be it for obesity, diabetes or depression, I can create a specialist session tailored to your needs
Or simply to get moving and generally fit and healthy
Your goals are my top priority and, with the right attitude and determination, there are no reasons why you won’t succeed.
I offer personal training in Frome and also host fitness classes - check out my packages in the store.
Where I'm based
L8, Commerce Park