This is required prior to any full PT session.
An initial consultation is a maximum of 30 minutes long, where if applicable, I will take your body measurements, blood pressure and require you to complete a Health & Lifestyle questionnaire and a Physical readiness form. We will also go through some basic movement patterns and all your goals to ascertain the perfect starting point. Please ensure appropriate gym clothing is worn for this consultation. Please arrange a date and time with me via e-mail.
Your initial consultation will take place at Innov8 fitness.